Recipe - Vazhaithandu morkootu (வாழைத்தண்டு மோர்க்கூட்டு)

Vazhaithandu morkootu (வாழைத்தண்டு மோர்க்கூட்டு)

The stem of banana, Vazhaithandu is rich in fibre and is very good for health.

This healthy dish is quite common in my parents’ place and relished by all of us

Ingredients

Banana stem       - 1

Toor dall            - 2 tsp

Grated coconut   - ½ cup

Red chillies          - 3

Jeera                  - ½ tsp

Beaten curd       - ¾ cup

Salt                    - to taste

For seasoning

Oil                    - 1 tsp

Mustard seeds  - 1 tsp

Urad dall         - 1 tsp

Curry leaves     - a few

Soak the toor dall in a cup of water.

Cut the banana stem into tiny pieces and keep it soaked in water to which few teaspoons of buttermilk is added. This is to ensure that the stem does not blacken due to oxidation

Drain the buttermilk water, wash the cut vegetable once again and cook with some water.

Banana stem takes some time to cook. Add salt half way through. Ensure less salt is only added as this vegetable cannot take much salt.

Grind the coconut, soaked dall, red chillies and jeera with some water into a paste. Add this to the cooked banana stem. Keep stirring as this mixture will thicken very fast because of the toor dall in it. After 2-3 minutes, add the beaten curd and switch off gas after one boil

In a kadai add oil, coconut oil tastes very nice, but any cooking oil is okay. Add mustard seeds and when it splutters, add the urad dall. As soon as the urad dall becomes golden brown, take the kadai off the gas, add the curry leaves to it and then add the seasoning on the vegetable.

Delicious vazhaithandu morkootu is ready to eat!